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The techniques and postures of yoga concentrate mainly on stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Though these procedures aid the weight loss process indirectly, it is to be admitted that they are extremely effective in bringing out results. A good frame of mind should be developed in order to take the yoga initiative. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.

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Pre-Texts | Cultural Agents, Harvard University

Pre-Texts develops avid and creative readers
by using classic literature as a prompt for making art.

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For me, literature is a form of play. But I’ve always added that there are two forms of play: football, for example, which is basically a game, and then games that are very profound and serious. When children play, though they’re amusing themselves, they take it very seriously. It’s important. It’s just as serious for them now as love will be ten years from now. I remember when I was little and my parents used to say, “Okay, you’ve played enough, come take a bath now.” I found that completely idiotic, because, for me, the bath was a silly matter. It had no importance whatsoever, while playing with my friends was something serious. Literature is like that—it’s a game, but it’s a game one can put one’s life into. One can do everything for that game.
Julio Cortázar