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Include the fiber in your diet. Not only does fiber help to cleanse your colon, but fiber ties to fat molecules and carries them out of your body, leading to weight loss in several cases as the fat is naturally eliminated from your system without being digested. Fasting can help to cleanse the colon and when done in moderation can also aid in weight loss. There are a variety of herbs which also have colon cleansing properties. A couple of the more well-known herbs include Indian gooseberry and Hoodia Gordonii.
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