Food Lovers Fat Loss System Recipes Weight LossWeight Loss Through Hypnosis There are a bunch of other research studies we could go into that report similar findings but I am sure you get the picture. Now before we go into the second key reason for increasing your meal frequency, I want to touch on a point I made earlier. While meal frequency is important - calorie control is more important. Don t use increased meal sittings as an opportunity to increase your calories... as the increased thermogenesis won t save you if you are over eating on calories or eating the wrong types of foods.
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